by Amara | natural remedies, nutrition, Uncategorized
Broth (sometimes also called stock) is a big part of traditional cooking and a dietary staple around the world. A good broth has gelatin, an easy-to-digest protein that supports digestion and immune function. If you’re fighting a cold/cough/virus/flu you want to...
by Amara | holistic, kids, natural remedies, wellness
Fire Cider is an old folk remedy that has so many uses and benefits that I try never to be without, especially in the Autumn and Winter. Following are just a few reasons I love it so much: Warming & energizing (beneficial for cooler months) Has antibacterial and...
by Amara | food, health, nutrition, Uncategorized
I LOVE to eat eggs. They’re fast, delicious, versatile and a powerhouse of nutrition. Up until a few years ago I would spend the extra buck or two at the grocery store to buy organic eggs. That was until I experienced farm fresh eggs. My omelettes were transformed...
by Amara | food, health, kids, nutriton, Uncategorized
I mentioned previously that I have one child with a particularly “discerning” palate. Although she loves me and is very attached, I’m pretty sure she wishes she lived at someone else’s house most days at dinner. If left to her own devices, she would live on sour cream...
