by Amara | food, health, nutrition, Uncategorized
I LOVE to eat eggs. They’re fast, delicious, versatile and a powerhouse of nutrition. Up until a few years ago I would spend the extra buck or two at the grocery store to buy organic eggs. That was until I experienced farm fresh eggs. My omelettes were transformed...
by Amara | food, health, kids, nutriton, Uncategorized
I mentioned previously that I have one child with a particularly “discerning” palate. Although she loves me and is very attached, I’m pretty sure she wishes she lived at someone else’s house most days at dinner. If left to her own devices, she would live on sour cream...
by Amara | food, health, kids, moms, nutriton, Uncategorized
So far, every stage of motherhood that I’ve experienced, I’ve had this notion that once that particular stage was over, things would become infinitely easier. This has turned out to be a completely false premise with most things, and cooking dinner is no...
by Amara | food, health, kids, nutrition, Uncategorized
One of the things that I absolutely love about coaching is that it provides a space for your own infinite wisdom and knowledge to come through. Recently my son had a lot of questions about why different families make different food choices and these were some of his...
by Amara | food, health, Uncategorized
DO’s 1) DO send them with the healthiest version of what you know they like. I’ve found that school lunch isn’t the best place to experiment. Here are a few lunches that my moms have had success with: macaroni & cheese, chili with chips, chicken...
by Amara | food, health, holistic, moms, nutrition, Uncategorized, wellness
Unfortunately for me (ahem, I mean the Switch Witch) our neighbors bought a lot of “good candy” this year (ie: peanut butter cups, almond joy and snickers). My children had a few pieces this weekend and then left the rest for the Switch Witch. She dutifully came in...
