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food Archives | Page 2 of 4 | Amara Wellness

A Peek Inside My Car Snack Bag

In my experience, having snacks on-hand is the only way to travel. The right foods can drastically reduce the meltdowns and tantrums that come with low blood sugar (this is also helpful for the grown-ups and the kids in our family!) It also means that we rely less on...

Eat Your Weeds

I lovingly joke that I encourage my family to eat weeds. The “s” is important here and, for those who knew me twenty years ago, I feel compelled to stress the S in weedS 😉 But seriously, today I want to highlight two incredibly important foods that many...

New Year, New Pantry

One of the most important things you can do for your health is to cook more of your meals at home. I know the challenges, but I feel very strongly that this one thing is the most essential thing you can do to support your immediate and long-term health goals. It...