by Amara | food, health, kids, moms, Uncategorized
You might be surprised to learn that I secretly love Halloween. I love the fun costumes and the pumpkin carving and the fall decorations. It’s one of my favorite times of year. I’m not a huge fan of the candy-overload, but hey, I pick my battles. Recently...
by Amara | food, health, kids, moms, Uncategorized
Some moms celebrate the freedom of having the kids back in school and some moms wish the summer would last just a little longer, but I’ve yet to meet a mom who doesn’t, at least occasionally, dread making lunches (and to think…it’s ONLY...
by Amara | dr. Mom, food, health, holistic, kids, natural remedies, nutrition, Uncategorized, wellness
I’ll bet you’re familiar with all of these, and you probably know that you “should” be doing them. Even these small “baby steps” will take your family leaps and bounds towards a healthier future. Drink more water. There are so many fancy drinks on the market, all...
by Amara | Eco-Friendly, food, health, holistic, moms, natural remedies, Uncategorized, wellness
If you crave sweets, feel tired all the time, are constipated, suffer from headaches, have dry flaky skin, or feel thirsty, then you may be mildly dehydrated. Try these tips to improve hydration. 1) Calculate how much water your body needs. Figure out how much you...
by Amara | Eco-Friendly, food, Uncategorized
Have you been meaning start a garden, but aren’t sure where to begin? Are you paralyzed by possibility, and procrastinating getting started? Following are some of the simple steps I shared with the Holistic Moms at my “Intuitive Gardening 101” class:...
by Amara | dr. Mom, Eco-Friendly, food, health, holistic, kids, moms, nutriton, Uncategorized, wellness
1) Plan your week. Do you fly by the seat of your pants when it comes to figuring out what to make for dinner? Use your calendar to determine what you’ll be making for dinner for the week ahead. If you know Tuesdays is a busy night driving kids all over town,...
