by Amara | natural remedies, nutrition, Uncategorized
Broth (sometimes also called stock) is a big part of traditional cooking and a dietary staple around the world. A good broth has gelatin, an easy-to-digest protein that supports digestion and immune function. If you’re fighting a cold/cough/virus/flu you want to...
by Amara | food, health, nutrition, Uncategorized
I LOVE to eat eggs. They’re fast, delicious, versatile and a powerhouse of nutrition. Up until a few years ago I would spend the extra buck or two at the grocery store to buy organic eggs. That was until I experienced farm fresh eggs. My omelettes were transformed...
by Amara | food, health, kids, nutrition, Uncategorized
One of the things that I absolutely love about coaching is that it provides a space for your own infinite wisdom and knowledge to come through. Recently my son had a lot of questions about why different families make different food choices and these were some of his...
by Amara | moms, nutrition, Uncategorized
While I am thrilled that we are finally beginning to make the connection between what you eat and your health, it makes me very uncomfortable (seriously, it drives me nuts!) when I hear moms talking about “being good” or “being bad” based on...
by Amara | food, health, holistic, moms, nutrition, Uncategorized, wellness
Unfortunately for me (ahem, I mean the Switch Witch) our neighbors bought a lot of “good candy” this year (ie: peanut butter cups, almond joy and snickers). My children had a few pieces this weekend and then left the rest for the Switch Witch. She dutifully came in...
by Amara | food, health, holistic, moms, nutrition, Uncategorized
I recently had a call with a client who has two young children. She talked about how hard it is to prepare a meal when she comes home from work with hungry kids who want her attention. In my experience, dinner time is actually the worst time to start making a full...
