by Amara | food, health, kids, nutriton, Uncategorized
I mentioned previously that I have one child with a particularly “discerning” palate. Although she loves me and is very attached, I’m pretty sure she wishes she lived at someone else’s house most days at dinner. If left to her own devices, she would live on sour cream...
by Amara | food, health, kids, moms, nutriton, Uncategorized
So far, every stage of motherhood that I’ve experienced, I’ve had this notion that once that particular stage was over, things would become infinitely easier. This has turned out to be a completely false premise with most things, and cooking dinner is no...
by Amara | health, moms, nutriton, Uncategorized
Many of my clients ask about water purification and I’m excited to share my interview with Antonio Cernuto, water expert and founder of www.pur20.com with you today. Antonio has become a very trusted resource when it comes to water, and I hope you’ll find...
by Amara | food, health, kids, nutriton, Uncategorized
In my experience, having snacks on-hand is the only way to travel. The right foods can drastically reduce the meltdowns and tantrums that come with low blood sugar (this is also helpful for the grown-ups and the kids in our family!) It also means that we rely less on...
by Amara | dr. Mom, Eco-Friendly, food, health, holistic, kids, moms, nutriton, Uncategorized, wellness
1) Plan your week. Do you fly by the seat of your pants when it comes to figuring out what to make for dinner? Use your calendar to determine what you’ll be making for dinner for the week ahead. If you know Tuesdays is a busy night driving kids all over town,...
by Amara | food, health, kids, moms, nutriton, Uncategorized, wellness
The following five foods are often touted as healthy, but in reality, they are all heavily processed foods. If eaten regularly, these foods will eventually make you sick, not healthy. 1) Organic junk food. Organic pizza, crackers, cookies, chips etc. Even though...
