by Amara | natural remedies, nutrition, Uncategorized
Broth (sometimes also called stock) is a big part of traditional cooking and a dietary staple around the world. A good broth has gelatin, an easy-to-digest protein that supports digestion and immune function. If you’re fighting a cold/cough/virus/flu you want to...
by Amara | food, health, nutrition, Uncategorized
I LOVE to eat eggs. They’re fast, delicious, versatile and a powerhouse of nutrition. Up until a few years ago I would spend the extra buck or two at the grocery store to buy organic eggs. That was until I experienced farm fresh eggs. My omelettes were transformed...
by Amara | food, health, kids, nutriton, Uncategorized
I mentioned previously that I have one child with a particularly “discerning” palate. Although she loves me and is very attached, I’m pretty sure she wishes she lived at someone else’s house most days at dinner. If left to her own devices, she would live on sour cream...
by Amara | food, health, kids, moms, nutriton, Uncategorized
So far, every stage of motherhood that I’ve experienced, I’ve had this notion that once that particular stage was over, things would become infinitely easier. This has turned out to be a completely false premise with most things, and cooking dinner is no...
by Amara | food, health, kids, nutrition, Uncategorized
One of the things that I absolutely love about coaching is that it provides a space for your own infinite wisdom and knowledge to come through. Recently my son had a lot of questions about why different families make different food choices and these were some of his...
