2020/2021 Autumn/Winter schedule
Interested in having your group or organization host Amara for a class or workshop?
It’s one of her favorite things!!
email her (amara at amarawellness dot com)
to see what’s possible.
We’re back to offering some in person workshops as well as virtual. The good news is that Amara has been teaching virtual classes for many years now so not all that much has changed.
Classes are kept small so each participant receives personalized attention and guidance — register and reserve your spot today!
Autumn Equinox Sacred Circle & Lunch
Sunday, September 20th from 11am to 2pm in Park Ridge, NJ
Please contact firstname.lastname@example.org to register
The transition from summer to fall plays an essential role in supporting your health for the remainder of the year. I will guide you through a process to support your ability to feel more present, grounded and in flow, rather than overwhelmed during this time.
This will be an intimate, in-person gathering with sacred circle time to nourish our bodies, minds and souls. If weather permits, we will be outdoors. After our circle, we’ll enjoy a nourishing lunch (with plenty of gf/df/veg options).
I heard about Amara’s cooking class being linked to her Fiercely Intuitive Mamas program. I hope to expose my children to new healthy food options, and to allow them to expand their healthy food choices – and I received all that from the class.
I really enjoyed that children were allowed to be independent in their food choices, empowering them to make their own choices and be amazed from what new foods they liked. My kids thought that the class was fun, they felt good about themselves and excited to try incorporating their new food choices into daily meals/routines. They were also excited to help mommy cook.
Amara is calm, present, informative and knowledgeable. She guided the children, did not talk at them but engaged them.
I’m always interested in taking more classes with Amara for myself and my children.
Past Classes have included:
KIDS Cooking Class: Chocolate Lovers Workshop
Crazy about chocolate? Me too!! Bring your kids as we learn how to make some of my family’s most favorite chocolate infused recipes. We’ll talk about the importance of choosing high quality ingredients and I’ll share some of my tricks for infusing a little bit of nutrition without sacrificing an ounce of yummy-ness.
On the Menu: Chocolate muffins, brownies, hot chocolate and more!
All recipes will be gluten free and use organic ingredients whenever possible.
This class is designed for kids 8 years + and will be limited to 8 participants. Parents are welcome to drop-off or stay. Price is per participant.
Cost: $25 before Feb 12 ($35 after Feb 12)
THIS CLASS IS SOLD OUT.
Workshop: Optimize Your Family’s Nutrition for a Healthy Winter Season
A workshop about seasonal foods and eating habits to help balance your child’s (and yours too!) energy, mood and, of course, immune system. You’ll come away from this workshop with a better understanding of how specific seasonal foods affect our energy, mood, behavior and health, and how to optimize nutrition specifically for this time of year.
Workshop for families: Eat the Rainbow
Is your “picky eater” making you crazy?
Tired of begging, bribing and lecturing them?
Would you like to expose your kids to different foods but tired of spending time and money on ingredients only to get the “yuck” response
Grab the kids and join Amara for this family workshop and tasting opportunity. Kids will learn what gives food their colors naturally, why it’s important to eat a variety of foods and have a chance to taste a variety of delicious foods from the rainbow of colors. Picky eater welcome (I promise not to be offended if they hate everything!)
Tasting Menu will include: real jello; glorious green pasta; pumpkin spice muffins; fruit kebabs; chocolatey dessert and more!
Recipes will be provided so you can go home and make what they liked.
THIS CLASS IS SOLD OUT. .
Cooking Class: Glorious Greens
Sick of making the same veggies over and over in the same ways? Know you should be eating more greens, but have no idea how to make them taste better? Looking for inspiration to get out of a food rut? Join me for glorious greens and I’ll teach you about some of my most favorite green veggies (not only which ones I love but how to choose them, prep them and cook them for maximum health benefit AND taste!) If you follow a vegetarian or vegan diet and have started to notice you’re more of a “junk food” vegetarian- do not miss this class!! AND if you’re happy and proud to be a carnivore (as am I), you’ll DEFINITLEY not want to miss this class. Everyone will enjoy a generous tasting of everything we make.
In person, hands-on classes are limited to 8 students.
All recipes will be gluten free and use organic ingredients whenever possible (other dietary restrictions may be accomodated, please make not upon registration).
On the Menu: greens galore! We’ll be working with kale, collards, chard and more!
All recipes will be gluten free, vegetarian, dairy free and use organic ingredients whenever possible.
Cost: $25 before March 15 ($35 after March 15) THIS CLASS IS SOLD OUT
NEW OPTION: Want to partipate in Glorious Greens from the comfort of your own kitchen?? YOU CAN!!
Join us virtually (you’ll receive an ingredient list in advance so you can cook-along).
Sip, Sniff & Chill (an essential oils workshop)
Wouldn’t you like to lean how to make a home-cooked dinner in less time (and for less money) than it takes to order-in?
On the Menu: teriyaki chicken with fried rice; gluten-free pasta with shrimp; polenta with wild mushrooms
Cost: $55 THIS CLASS IS SOLD OUT
An in-person mini-retreat
An in-person mini-retreat to help you feel nourished in your mind, body and soul
This will NOT be your typical self care day.
We won’t be doing nails or complaining about our kids and partners.
We won’t be exchanging weight loss tips.
We won’t be comparing shopping bargains.
(we may however, eat some chocolate)
We WILL gather in community and learn how REAL self care looks. You’ll begin to uncover the ways in which you’re actually sabotaging your efforts to be more healthy, and learn how to stop them in their tracks. You’ll discover new ways to nourish your body with your breath, with food and with support from women who want the same things you want. You’ll leave this event with a sense of balance and peace and tools to help you bring them back to your everyday ife.
Cost: $67 includes all materials and handouts AND a delicous organic dinner–just bring yourself!