by Amara | food, health, nutrition, Uncategorized
I LOVE to eat eggs. They’re fast, delicious, versatile and a powerhouse of nutrition. Up until a few years ago I would spend the extra buck or two at the grocery store to buy organic eggs. That was until I experienced farm fresh eggs. My omelettes were transformed...
by Amara | food, health, kids, nutriton, Uncategorized
I mentioned previously that I have one child with a particularly “discerning” palate. Although she loves me and is very attached, I’m pretty sure she wishes she lived at someone else’s house most days at dinner. If left to her own devices, she would live on sour cream...
by Amara | food, health, kids, moms, nutriton, Uncategorized
So far, every stage of motherhood that I’ve experienced, I’ve had this notion that once that particular stage was over, things would become infinitely easier. This has turned out to be a completely false premise with most things, and cooking dinner is no...
by Amara | dr. Mom, Eco-Friendly, food, health, holistic, kids, moms, nutriton, Uncategorized, wellness
1) Plan your week. Do you fly by the seat of your pants when it comes to figuring out what to make for dinner? Use your calendar to determine what you’ll be making for dinner for the week ahead. If you know Tuesdays is a busy night driving kids all over town,...
by Amara | food, health, kids, moms, nutriton, Uncategorized, wellness
The following five foods are often touted as healthy, but in reality, they are all heavily processed foods. If eaten regularly, these foods will eventually make you sick, not healthy. 1) Organic junk food. Organic pizza, crackers, cookies, chips etc. Even though...
