by Amara | food, health, nutrition, Uncategorized
I LOVE to eat eggs. They’re fast, delicious, versatile and a powerhouse of nutrition. Up until a few years ago I would spend the extra buck or two at the grocery store to buy organic eggs. That was until I experienced farm fresh eggs. My omelettes were transformed...
by Amara | dr. Mom, food, health, holistic, kids, natural remedies, nutrition, Uncategorized, wellness
I’ll bet you’re familiar with all of these, and you probably know that you “should” be doing them. Even these small “baby steps” will take your family leaps and bounds towards a healthier future. Drink more water. There are so many fancy drinks on the market, all...
by Amara | Eco-Friendly, food, health, holistic, moms, natural remedies, Uncategorized, wellness
If you crave sweets, feel tired all the time, are constipated, suffer from headaches, have dry flaky skin, or feel thirsty, then you may be mildly dehydrated. Try these tips to improve hydration. 1) Calculate how much water your body needs. Figure out how much you...
