by Amara | dr. Mom, food, health, holistic, kids, natural remedies, nutrition, Uncategorized, wellness
I’ll bet you’re familiar with all of these, and you probably know that you “should” be doing them. Even these small “baby steps” will take your family leaps and bounds towards a healthier future. Drink more water. There are so many fancy drinks on the market, all...
by Amara | Eco-Friendly, food, health, holistic, moms, natural remedies, Uncategorized, wellness
If you crave sweets, feel tired all the time, are constipated, suffer from headaches, have dry flaky skin, or feel thirsty, then you may be mildly dehydrated. Try these tips to improve hydration. 1) Calculate how much water your body needs. Figure out how much you...
by Amara | health, holistic, moms, Uncategorized, wellness
Healthy has become such a “buzz” word. What does it really mean to be healthy anyway? You might not FEEL sick, but are you really healthy? 1) Do you wake up tired and in need of coffee before you can start your day? Is the last time you felt rested,...
by Amara | Eco-Friendly, food, holistic, kids, moms, Uncategorized
I’m sure it comes as no surprise that many of the ways I celebrate the season are unconventional. I’m an unconventional kinda gal. That said, I love tradition, and now that I have children, I love creating new traditions with them. My kids love cookies and...
by Amara | food, health, moms, Uncategorized, wellness
To me, holidays are like weddings. There is a tremendous amount of build-up, expense, and planning, and in a few hours, it is over. Oh yeah, and all the insane relatives come out of the woodwork. FUN. (Note: I don’t personally have any insane relatives, but...
