Is Family dinner a source of stress?
Is your family eating too much take-out, fast food and “crap”?
Do you worry that your family isn't getting good nutrition?
Do you dread the nightly “what’s for dinner?”
Hi. I’m AMARA. i CAN HELP.
I work with moms who are ready to "cut the crap" when it comes to your family's eating habits.
I am a Certified Integrative Health Coach based in Bergen County, NJ, with nearly twenty years of experience supporting families to take charge of their health through food and lifestyle upgrades.
TRANSFORM DINNER;
Transform your health
If you wish that dinnertime in your house was different and feel like there’s no way to fix the habits that your family has fallen into, I can help. I offer a strategic, personalized approach to help you create systems, not only for meal planning, shopping, prepping and even cooking, but also to help you shift some of the habits and patterns your family has fallen into (ie: iPads at the table, everyone eating something different, snacks in place of meals, stressful arguing instead of calm conversations, etc.)
A strategy session is an opportunity for us to dive into your family’s individual circumstances and specific challenges when it comes to eating habits. Together we will figure out YOUR priorities, create a plan to “cut the crap” and increase more healthy, nutritious, delicious foods for your family. You’ll leave this conversation feeling more clear and confident and with specific next steps to help you
transform your family dinners and your family’s health.
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Create systems.
If you want to cut back on the amount of crap your family is eating, you’re gonna need to get some systems in place. We will look at what strategies and systems you’re using for meal planning, shopping and prep and see how we can improve upon them or create new ones.
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Cook with confidence.
Cooking is a life skill that, unfortunately, many of us who grew up on microwave pizza and pasta in a can, were never taught. Let’s figure out if you need to start with basic skills and shortcuts in the kitchen, or if more advanced cooking classes to inspire your own creativity is what you need. Either way, we can help you save a ton of time and feel great about what you’re serving.
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Fuel your body.
What are the ideal foods for your body? What foods are best for you to avoid? Are your cravings or symptoms signs that your nutrition needs adjustment? Our conversation will help you get more clear on all of this for yourself and your family.
Schedule your STRATEGY Session
In this 50-minute call, we will identify the goals, get clear on the big pieces that are standing the way, and develop a roadmap that will help you get your family on track for healthier eating and less dinnertime drama. Your strategy session fee can be applied to a “Cut the Crap” program package with Amara.